1. What helps you feel calm when you're anxious or scared?

[smkelly]

On her way to Misty Valley, Lina is frightened by the sudden mist in the forest. To feel more brave, she marches in place.

What are some techniques you use to calm or ground yourself when you are nervous or anxious?

[waiting4adragon]

When I feel anxious, deep breathing is my go-to. I try to close my eyes and focus on my breath, letting everything else fade out. If I can’t close my eyes, counting my breaths works just as well. Interested to see what other say works for them!